Regardt van de Vyver 6x4:00/1:00r row
6,070
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 134 |
February 28, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070 | 1:58.6 | 210 | 1021 | 20 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | |
| r736 |
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Workout Graph
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