Regardt van de Vyver 6x4:00/1:00r row
5,589
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
February 07, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,589 | 2:08.8 | 164 | 863 | 20 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r1,090 |
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Workout Graph
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