Regardt van de Vyver 12x4:00/1:00r row
11,015
Meters
48:00.0
Time
2:10.7
Pace
666
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,386 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 135 |
February 05, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,015 | 2:10.7 | 157 | 839 | 20 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | |
| r1,371 |
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Workout Graph
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