Regardt van de Vyver v3:30/1:30r...7 row
4,080
Meters
24:39.1
Time
3:01.2
Pace
225
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:09.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 136 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 4,080 | 3:01.2 | 59 | 502 | 16 | |
| 3:30.0 | 612 | 2:51.5 | 69 | 538 | 17 | |
| r: 1:30 | 225 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 17 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 259 | 7:43.3 | 4 | 312 | 7 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | |
| r: 1:00 | 222 | |||||
| 1:09.1 | 168 | 3:25.6 | 40 | 438 | 14 | |
| r940 |
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Workout Graph
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