Regardt van de Vyver v3:30/1:30r...8 row
6,383
Meters
28:23.8
Time
2:13.4
Pace
386
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 37:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 139 |
January 18, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 6,383 | 2:13.4 | 147 | 806 | 21 | |
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 21 | |
| r: 1:30 | 241 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 189 | |||||
| 0:53.8 | 124 | 3:36.9 | 34 | 417 | 16 | |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.