Regardt van de Vyver v3:30/1:30r...8 row
7,171
Meters
31:00.0
Time
2:09.6
Pace
437
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 131 |
January 15, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,171 | 2:09.6 | 160 | 852 | 21 | |
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:30 | 282 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 5 | |||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 21 | |
| r: 1:30 | 224 | |||||
| r695 |
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Workout Graph
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