Regardt van de Vyver v3:30/1:30r...8 row
7,021
Meters
31:00.0
Time
2:12.4
Pace
421
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 128 |
January 13, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,021 | 2:12.4 | 151 | 818 | 21 | |
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:30 | 4 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | |
| r: 1:00 | 52 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 21 | |
| r: 1:30 | 298 | |||||
| r413 |
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Workout Graph
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