Regardt van de Vyver v3:30/1:30r...7 row
6,110
Meters
27:30.0
Time
2:15.0
Pace
373
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,760 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 12, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,110 | 2:15.0 | 142 | 789 | 20 | |
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:30 | 199 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 43 | |||||
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.