Regardt van de Vyver v3:30/1:30r...8 row
6,307
Meters
31:00.0
Time
2:27.4
Pace
355
Calories
126
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 129 |
January 08, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,307 | 2:27.4 | 109 | 675 | 19 | 126 | |
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 20 | 122 | |
| r: 1:30 | 100 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 129 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 17 | 132 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 134 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 130 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 19 | 122 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 120 | |
| r: 1:00 | 48 | ||||||
| 3:30.0 | 661 | 2:38.8 | 87 | 600 | 19 | 119 | |
| r: 1:30 | 211 | ||||||
| r618 |
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Workout Graph
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