Regardt van de Vyver v3:30/1:30r...7 row
6,177
Meters
27:30.0
Time
2:13.5
Pace
390
Calories
146
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,430 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 132 |
May 16, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,177 | 2:13.5 | 147 | 805 | 19 | 146 | |
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 19 | 116 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 14 | 131 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 156 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 153 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 151 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 154 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 166 | |
| r: 1:00 | 9 | ||||||
| r253 |
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Workout Graph
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