Regardt van de Vyver 5x4:00/1:00r row
4,089
Meters
20:00.0
Time
2:26.7
Pace
240
Calories
129
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 131 |
May 02, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 19 | 129 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 124 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 125 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 159 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 16 | 112 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 125 |
| r609 |
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Workout Graph
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