Regardt van de Vyver v1:00/1:00r...4 row
1,564
Meters
7:00.0
Time
2:14.2
Pace
108
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 19, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 78 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 20 | |
| r: 1:00 | 15 | |||||
| r343 |