Regardt van de Vyver v1000m/r...3 row
5,090
Meters
27:23.0
Time
2:41.3
Pace
297
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,090 |
| Overall Time | 27:23.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 104 |
January 18, 2021 07:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 5,090 | 2:41.3 | 83 | 586 | 17 | 148 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 19 | 124 |
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 17 | 157 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 18 | 131 |
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Workout Graph
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