Regardt van de Vyver v5:00/1:00r...3 row
9,434
Meters
40:00.0
Time
2:07.1
Pace
595
Calories
149
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 113 |
August 04, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,434 | 2:07.1 | 170 | 885 | 20 | 149 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 138 | |
| r: 1:00 | 221 | ||||||
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 20 | 168 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 143 | |
| r385 |
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Workout Graph
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