Regardt van de Vyver v5:00/1:00r...3 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
592
Calories
145
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 03, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 879 | 20 | 145 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 131 | |
| r: 1:00 | 163 | ||||||
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 20 | 163 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 141 | |
| r315 |
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Workout Graph
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