Regardt van de Vyver v5:00/1:00r...3 row
9,090
Meters
40:00.0
Time
2:12.0
Pace
557
Calories
153
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 113 |
July 29, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 823 | 20 | 153 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 140 | |
| r: 1:00 | 181 | ||||||
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 20 | 169 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 152 | |
| r340 |
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Workout Graph
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