Regardt van de Vyver v5:00/1:00r...3 row
9,224
Meters
40:00.0
Time
2:10.0
Pace
576
Calories
154
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 116 |
July 27, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,224 | 2:10.0 | 159 | 847 | 18 | 154 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 142 | |
| r: 1:00 | 229 | ||||||
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 19 | 176 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 144 | |
| r360 |
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Workout Graph
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