Regardt van de Vyver v5:00/1:00r...3 row
9,171
Meters
40:00.0
Time
2:10.8
Pace
564
Calories
141
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 116 |
July 22, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 20 | 141 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 126 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 20 | 166 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 131 | |
| r169 |
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Workout Graph
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