Regardt van de Vyver v4:00/1:00r...3 row
5,594
Meters
24:00.0
Time
2:08.7
Pace
346
Calories
154
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 21, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,594 | 2:08.7 | 164 | 864 | 20 | 154 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 153 | |
| r: 1:00 | 206 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 20 | 169 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 141 | |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.