Regardt van de Vyver v5:00/1:00r...2 row
8,095
Meters
38:11.2
Time
2:21.5
Pace
445
Calories
143
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 40:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 118 |
July 20, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.2 | 8,095 | 2:21.5 | 123 | 724 | 20 | 143 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 128 | |
| r: 1:00 | 157 | ||||||
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 20 | 158 | |
| r: 1:00 | 128 | ||||||
| r285 |
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Workout Graph
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