Regardt van de Vyver v5:00/1:00r...3 row
9,112
Meters
40:00.0
Time
2:11.6
Pace
553
Calories
149
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 118 |
July 19, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,112 | 2:11.6 | 153 | 827 | 20 | 149 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 133 | |
| r: 1:00 | 58 | ||||||
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 20 | 171 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 143 | |
| r204 |
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Workout Graph
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