Regardt van de Vyver 30:04 row
6,800
Meters
30:04.2
Time
2:12.6
Pace
405
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
July 18, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,800 | 2:12.6 | 150 | 815 | 19 | 155 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 154 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 148 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 145 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 161 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 169 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 169 |
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Workout Graph
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