Regardt van de Vyver v5:00/0:05r...4 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 121 |
July 17, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 20 | 140 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 138 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 138 | |
| r: 0:27 | 77 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 136 | |
| r: 0:02 | 6 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 150 | |
| r: 0:09 | 9 | ||||||
| r110 |
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Workout Graph
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