Regardt van de Vyver 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
November 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 20 |
| 1:59.0 | 514 | 1:55.7 | 226 | 1076 | 25 |
| 3:58.0 | 496 | 1:59.9 | 203 | 997 | 23 |
| 5:57.0 | 501 | 1:58.7 | 209 | 1019 | 24 |
| 7:56.0 | 423 | 2:20.6 | 126 | 732 | 19 |
| 9:55.0 | 389 | 2:32.9 | 98 | 636 | 19 |
| 11:54.0 | 448 | 2:12.8 | 149 | 814 | 22 |
| 13:53.0 | 425 | 2:20.0 | 128 | 738 | 21 |
| 15:52.0 | 373 | 2:39.5 | 86 | 596 | 18 |
| 17:51.0 | 423 | 2:20.6 | 126 | 732 | 19 |
| 19:50.0 | 410 | 2:25.1 | 115 | 694 | 21 |
| 21:49.0 | 401 | 2:28.3 | 107 | 668 | 19 |
| 23:48.0 | 434 | 2:17.0 | 136 | 767 | 21 |
| 25:47.0 | 467 | 2:07.4 | 169 | 882 | 21 |
| 27:46.0 | 435 | 2:16.7 | 137 | 770 | 21 |
| 29:45.0 | 414 | 2:23.7 | 118 | 705 | 19 |
| 30:00.0 | 67 | 1:51.9 | 250 | 1158 | 28 |
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Workout Graph
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