Regardt van de Vyver 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
436
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 131 |
November 17, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 21 |
| 1:59.0 | 473 | 2:05.7 | 176 | 905 | 23 |
| 3:58.0 | 424 | 2:20.3 | 127 | 735 | 20 |
| 5:57.0 | 521 | 1:54.2 | 235 | 1108 | 23 |
| 7:56.0 | 463 | 2:08.5 | 165 | 867 | 22 |
| 9:55.0 | 453 | 2:11.3 | 154 | 831 | 21 |
| 11:54.0 | 441 | 2:14.9 | 143 | 790 | 20 |
| 13:53.0 | 469 | 2:06.8 | 171 | 889 | 21 |
| 15:52.0 | 530 | 1:52.2 | 247 | 1151 | 25 |
| 17:51.0 | 428 | 2:19.0 | 130 | 748 | 20 |
| 19:50.0 | 460 | 2:09.3 | 162 | 856 | 22 |
| 21:49.0 | 400 | 2:28.7 | 106 | 665 | 19 |
| 23:48.0 | 426 | 2:19.6 | 128 | 742 | 21 |
| 25:47.0 | 465 | 2:07.9 | 167 | 874 | 21 |
| 27:46.0 | 402 | 2:28.0 | 108 | 671 | 19 |
| 29:45.0 | 509 | 1:56.8 | 219 | 1054 | 23 |
| 30:00.0 | 48 | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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