Regardt van de Vyver 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
November 13, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 20 |
| 1:59.0 | 529 | 1:52.4 | 246 | 1146 | 26 |
| 3:58.0 | 496 | 1:59.9 | 203 | 997 | 23 |
| 5:57.0 | 462 | 2:08.7 | 164 | 863 | 22 |
| 7:56.0 | 491 | 2:01.1 | 197 | 976 | 22 |
| 9:55.0 | 418 | 2:22.3 | 121 | 717 | 20 |
| 11:54.0 | 457 | 2:10.1 | 159 | 845 | 21 |
| 13:53.0 | 397 | 2:29.8 | 104 | 657 | 19 |
| 15:52.0 | 433 | 2:17.4 | 135 | 764 | 20 |
| 17:51.0 | 350 | 2:50.0 | 71 | 545 | 16 |
| 19:50.0 | 427 | 2:19.3 | 129 | 745 | 20 |
| 21:49.0 | 463 | 2:08.5 | 165 | 867 | 22 |
| 23:48.0 | 395 | 2:30.6 | 102 | 652 | 19 |
| 25:47.0 | 412 | 2:24.4 | 116 | 699 | 19 |
| 27:46.0 | 481 | 2:03.7 | 185 | 936 | 20 |
| 29:45.0 | 476 | 2:05.0 | 179 | 916 | 21 |
| 30:00.0 | 40 | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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