Regardt van de Vyver 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
391
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
November 03, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 21 |
| 1:59.0 | 485 | 2:02.6 | 190 | 952 | 25 |
| 3:58.0 | 437 | 2:16.1 | 139 | 777 | 22 |
| 5:57.0 | 405 | 2:26.9 | 110 | 679 | 21 |
| 7:56.0 | 475 | 2:05.2 | 178 | 912 | 25 |
| 9:55.0 | 434 | 2:17.0 | 136 | 767 | 22 |
| 11:54.0 | 389 | 2:32.9 | 98 | 636 | 20 |
| 13:53.0 | 428 | 2:19.0 | 130 | 748 | 22 |
| 15:52.0 | 348 | 2:50.9 | 70 | 540 | 18 |
| 17:51.0 | 450 | 2:12.2 | 151 | 821 | 22 |
| 19:50.0 | 396 | 2:30.2 | 103 | 655 | 20 |
| 21:49.0 | 411 | 2:24.7 | 115 | 697 | 20 |
| 23:48.0 | 450 | 2:12.2 | 151 | 821 | 22 |
| 25:47.0 | 514 | 1:55.7 | 226 | 1076 | 24 |
| 27:46.0 | 409 | 2:25.4 | 114 | 691 | 20 |
| 29:45.0 | 424 | 2:20.3 | 127 | 735 | 21 |
| 30:00.0 | 46 | 2:43.0 | 81 | 577 | 12 |
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Workout Graph
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