Regardt van de Vyver 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
October 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 22 |
| 1:59.0 | 477 | 2:04.7 | 180 | 920 | 23 |
| 3:58.0 | 487 | 2:02.1 | 192 | 960 | 24 |
| 5:57.0 | 437 | 2:16.1 | 139 | 777 | 21 |
| 7:56.0 | 440 | 2:15.2 | 142 | 787 | 21 |
| 9:55.0 | 518 | 1:54.8 | 231 | 1094 | 26 |
| 11:54.0 | 423 | 2:20.6 | 126 | 732 | 21 |
| 13:53.0 | 453 | 2:11.3 | 154 | 831 | 23 |
| 15:52.0 | 429 | 2:18.6 | 131 | 751 | 22 |
| 17:51.0 | 471 | 2:06.3 | 174 | 897 | 23 |
| 19:50.0 | 454 | 2:11.0 | 155 | 835 | 22 |
| 21:49.0 | 392 | 2:31.7 | 100 | 644 | 21 |
| 23:48.0 | 479 | 2:04.2 | 183 | 928 | 24 |
| 25:47.0 | 405 | 2:26.9 | 110 | 679 | 20 |
| 27:46.0 | 467 | 2:07.4 | 169 | 882 | 22 |
| 29:45.0 | 430 | 2:18.3 | 132 | 754 | 21 |
| 30:00.0 | 60 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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