Regardt van de Vyver 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
October 10, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 |
| 3:58.0 | 483 | 2:03.1 | 187 | 944 | 24 |
| 5:57.0 | 492 | 2:00.9 | 198 | 981 | 25 |
| 7:56.0 | 498 | 1:59.4 | 205 | 1006 | 25 |
| 9:55.0 | 508 | 1:57.1 | 218 | 1049 | 26 |
| 11:54.0 | 439 | 2:15.5 | 141 | 783 | 22 |
| 13:53.0 | 494 | 2:00.4 | 200 | 989 | 24 |
| 15:52.0 | 444 | 2:14.0 | 145 | 800 | 22 |
| 17:51.0 | 466 | 2:07.6 | 168 | 878 | 23 |
| 19:50.0 | 497 | 1:59.7 | 204 | 1002 | 23 |
| 21:49.0 | 462 | 2:08.7 | 164 | 863 | 23 |
| 23:48.0 | 460 | 2:09.3 | 162 | 856 | 22 |
| 25:47.0 | 456 | 2:10.4 | 158 | 842 | 22 |
| 27:46.0 | 467 | 2:07.4 | 169 | 882 | 22 |
| 29:45.0 | 487 | 2:02.1 | 192 | 960 | 23 |
| 30:00.0 | 55 | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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