Regardt van de Vyver 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
October 07, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 22 |
| 1:59.0 | 457 | 2:10.1 | 159 | 845 | 22 |
| 3:58.0 | 443 | 2:14.3 | 144 | 797 | 22 |
| 5:57.0 | 487 | 2:02.1 | 192 | 960 | 24 |
| 7:56.0 | 497 | 1:59.7 | 204 | 1002 | 24 |
| 9:55.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 11:54.0 | 441 | 2:14.9 | 143 | 790 | 21 |
| 13:53.0 | 452 | 2:11.6 | 153 | 828 | 22 |
| 15:52.0 | 431 | 2:18.0 | 133 | 757 | 20 |
| 17:51.0 | 479 | 2:04.2 | 183 | 928 | 22 |
| 19:50.0 | 491 | 2:01.1 | 197 | 976 | 23 |
| 21:49.0 | 476 | 2:05.0 | 179 | 916 | 23 |
| 23:48.0 | 490 | 2:01.4 | 195 | 972 | 23 |
| 25:47.0 | 484 | 2:02.9 | 188 | 948 | 23 |
| 27:46.0 | 512 | 1:56.2 | 223 | 1067 | 24 |
| 29:45.0 | 535 | 1:51.2 | 254 | 1175 | 24 |
| 30:00.0 | 71 | 1:45.6 | 297 | 1321 | 24 |
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Workout Graph
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