Regardt van de Vyver 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
September 19, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 22 |
| 1:59.0 | 483 | 2:03.1 | 187 | 944 | 24 |
| 3:58.0 | 472 | 2:06.0 | 175 | 901 | 23 |
| 5:57.0 | 469 | 2:06.8 | 171 | 889 | 23 |
| 7:56.0 | 443 | 2:14.3 | 144 | 797 | 23 |
| 9:55.0 | 436 | 2:16.4 | 138 | 773 | 22 |
| 11:54.0 | 474 | 2:05.5 | 177 | 908 | 23 |
| 13:53.0 | 451 | 2:11.9 | 152 | 824 | 22 |
| 15:52.0 | 447 | 2:13.1 | 148 | 810 | 22 |
| 17:51.0 | 444 | 2:14.0 | 145 | 800 | 22 |
| 19:50.0 | 458 | 2:09.9 | 160 | 849 | 22 |
| 21:49.0 | 431 | 2:18.0 | 133 | 757 | 20 |
| 23:48.0 | 450 | 2:12.2 | 151 | 821 | 22 |
| 25:47.0 | 436 | 2:16.4 | 138 | 773 | 21 |
| 27:46.0 | 473 | 2:05.7 | 176 | 905 | 23 |
| 29:45.0 | 452 | 2:11.6 | 153 | 828 | 22 |
| 30:00.0 | 73 | 1:42.7 | 323 | 1410 | 24 |
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Workout Graph
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