Regardt van de Vyver 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
September 18, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 22 |
| 1:59.0 | 495 | 2:00.2 | 202 | 993 | 25 |
| 3:58.0 | 483 | 2:03.1 | 187 | 944 | 24 |
| 5:57.0 | 477 | 2:04.7 | 180 | 920 | 23 |
| 7:56.0 | 441 | 2:14.9 | 143 | 790 | 21 |
| 9:55.0 | 469 | 2:06.8 | 171 | 889 | 23 |
| 11:54.0 | 480 | 2:03.9 | 184 | 932 | 23 |
| 13:53.0 | 477 | 2:04.7 | 180 | 920 | 24 |
| 15:52.0 | 482 | 2:03.4 | 186 | 940 | 24 |
| 17:51.0 | 444 | 2:14.0 | 145 | 800 | 22 |
| 19:50.0 | 475 | 2:05.2 | 178 | 912 | 22 |
| 21:49.0 | 474 | 2:05.5 | 177 | 908 | 23 |
| 23:48.0 | 468 | 2:07.1 | 170 | 886 | 23 |
| 25:47.0 | 446 | 2:13.4 | 147 | 807 | 22 |
| 27:46.0 | 453 | 2:11.3 | 154 | 831 | 22 |
| 29:45.0 | 461 | 2:09.0 | 163 | 860 | 22 |
| 30:00.0 | 48 | 2:36.2 | 92 | 615 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.