Regardt van de Vyver 30:03 row
7,543
Meters
30:03.6
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 139 |
September 05, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,543 | 1:59.5 | 205 | 1004 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 30:03.6 | 4 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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