Regardt van de Vyver 30:18 row
7,590
Meters
30:18.3
Time
1:59.7
Pace
504
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 139 |
September 02, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 7,590 | 1:59.7 | 204 | 1000 | 22 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 30:18.3 | 32 | 4:45.9 | 15 | 351 | 8 |
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Workout Graph
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