Regardt van de Vyver 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
August 27, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 22 |
| 2:03.0 | 464 | 2:12.5 | 150 | 817 | 21 |
| 4:06.0 | 515 | 1:59.4 | 206 | 1007 | 23 |
| 6:09.0 | 478 | 2:08.6 | 164 | 865 | 21 |
| 8:12.0 | 483 | 2:07.3 | 170 | 883 | 23 |
| 10:15.0 | 526 | 1:56.9 | 219 | 1053 | 23 |
| 12:18.0 | 494 | 2:04.4 | 181 | 924 | 23 |
| 14:21.0 | 494 | 2:04.4 | 181 | 924 | 22 |
| 16:24.0 | 529 | 1:56.2 | 223 | 1066 | 24 |
| 18:27.0 | 479 | 2:08.3 | 165 | 869 | 21 |
| 20:30.0 | 505 | 2:01.7 | 194 | 966 | 21 |
| 22:33.0 | 511 | 2:00.3 | 201 | 990 | 23 |
| 24:36.0 | 454 | 2:15.4 | 141 | 784 | 20 |
| 26:39.0 | 498 | 2:03.4 | 186 | 939 | 22 |
| 28:42.0 | 483 | 2:07.3 | 170 | 883 | 22 |
| 30:00.0 | 328 | 1:58.9 | 208 | 1016 | 22 |
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Workout Graph
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