Regardt van de Vyver 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
477
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 131 |
August 07, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 21 |
| 2:03.0 | 498 | 2:03.4 | 186 | 939 | 24 |
| 4:06.0 | 541 | 1:53.6 | 238 | 1119 | 24 |
| 6:09.0 | 522 | 1:57.8 | 214 | 1036 | 24 |
| 8:12.0 | 426 | 2:24.3 | 116 | 700 | 19 |
| 10:15.0 | 468 | 2:11.4 | 154 | 830 | 21 |
| 12:18.0 | 515 | 1:59.4 | 206 | 1007 | 22 |
| 14:21.0 | 502 | 2:02.5 | 190 | 955 | 21 |
| 16:24.0 | 485 | 2:06.8 | 172 | 890 | 21 |
| 18:27.0 | 517 | 1:58.9 | 208 | 1015 | 22 |
| 20:30.0 | 475 | 2:09.4 | 161 | 854 | 21 |
| 22:33.0 | 419 | 2:26.7 | 111 | 680 | 19 |
| 24:36.0 | 524 | 1:57.3 | 216 | 1045 | 23 |
| 26:39.0 | 532 | 1:55.6 | 227 | 1079 | 23 |
| 28:42.0 | 499 | 2:03.2 | 187 | 943 | 22 |
| 30:00.0 | 341 | 1:54.3 | 234 | 1105 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.