Regardt van de Vyver 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
August 06, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 22 |
| 2:03.0 | 528 | 1:56.4 | 221 | 1062 | 25 |
| 4:06.0 | 543 | 1:53.2 | 241 | 1129 | 25 |
| 6:09.0 | 504 | 2:02.0 | 193 | 962 | 23 |
| 8:12.0 | 514 | 1:59.6 | 204 | 1003 | 24 |
| 10:15.0 | 485 | 2:06.8 | 172 | 890 | 22 |
| 12:18.0 | 481 | 2:07.8 | 167 | 876 | 22 |
| 14:21.0 | 479 | 2:08.3 | 165 | 869 | 21 |
| 16:24.0 | 479 | 2:08.3 | 165 | 869 | 21 |
| 18:27.0 | 508 | 2:01.0 | 197 | 978 | 24 |
| 20:30.0 | 448 | 2:17.2 | 135 | 765 | 20 |
| 22:33.0 | 475 | 2:09.4 | 161 | 854 | 22 |
| 24:36.0 | 485 | 2:06.8 | 172 | 890 | 22 |
| 26:39.0 | 502 | 2:02.5 | 190 | 955 | 22 |
| 28:42.0 | 486 | 2:06.5 | 173 | 894 | 22 |
| 30:00.0 | 326 | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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