Regardt van de Vyver 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
453
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 130 |
August 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 21 |
| 2:03.0 | 521 | 1:58.0 | 213 | 1032 | 24 |
| 4:06.0 | 482 | 2:07.5 | 168 | 879 | 22 |
| 6:09.0 | 439 | 2:20.0 | 127 | 738 | 21 |
| 8:12.0 | 522 | 1:57.8 | 214 | 1036 | 24 |
| 10:15.0 | 471 | 2:10.5 | 157 | 841 | 21 |
| 12:18.0 | 426 | 2:24.3 | 116 | 700 | 20 |
| 14:21.0 | 441 | 2:19.4 | 129 | 744 | 20 |
| 16:24.0 | 490 | 2:05.5 | 177 | 909 | 22 |
| 18:27.0 | 437 | 2:20.7 | 126 | 732 | 21 |
| 20:30.0 | 481 | 2:07.8 | 167 | 876 | 23 |
| 22:33.0 | 512 | 2:00.1 | 202 | 995 | 23 |
| 24:36.0 | 488 | 2:06.0 | 175 | 901 | 22 |
| 26:39.0 | 456 | 2:14.8 | 143 | 791 | 21 |
| 28:42.0 | 480 | 2:08.1 | 166 | 872 | 22 |
| 30:00.0 | 323 | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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