Regardt van de Vyver 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
438
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
July 30, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 21 |
| 2:03.0 | 539 | 1:54.1 | 236 | 1110 | 26 |
| 4:06.0 | 507 | 2:01.3 | 196 | 974 | 23 |
| 6:09.0 | 395 | 2:35.6 | 93 | 619 | 19 |
| 8:12.0 | 507 | 2:01.3 | 196 | 974 | 23 |
| 10:15.0 | 438 | 2:20.4 | 126 | 735 | 20 |
| 12:18.0 | 444 | 2:18.5 | 132 | 753 | 20 |
| 14:21.0 | 481 | 2:07.8 | 167 | 876 | 21 |
| 16:24.0 | 436 | 2:21.0 | 125 | 729 | 19 |
| 18:27.0 | 454 | 2:15.4 | 141 | 784 | 21 |
| 20:30.0 | 465 | 2:12.2 | 151 | 820 | 21 |
| 22:33.0 | 496 | 2:03.9 | 184 | 931 | 22 |
| 24:36.0 | 491 | 2:05.2 | 178 | 912 | 22 |
| 26:39.0 | 454 | 2:15.4 | 141 | 784 | 19 |
| 28:42.0 | 507 | 2:01.3 | 196 | 974 | 23 |
| 30:00.0 | 309 | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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