Regardt van de Vyver 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
466
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
July 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 22 |
| 2:03.0 | 538 | 1:54.3 | 234 | 1106 | 27 |
| 4:06.0 | 518 | 1:58.7 | 209 | 1019 | 24 |
| 6:09.0 | 486 | 2:06.5 | 173 | 894 | 23 |
| 8:12.0 | 489 | 2:05.7 | 176 | 905 | 22 |
| 10:15.0 | 486 | 2:06.5 | 173 | 894 | 22 |
| 12:18.0 | 449 | 2:16.9 | 136 | 768 | 20 |
| 14:21.0 | 503 | 2:02.2 | 191 | 959 | 24 |
| 16:24.0 | 459 | 2:13.9 | 146 | 800 | 20 |
| 18:27.0 | 398 | 2:34.5 | 95 | 626 | 19 |
| 20:30.0 | 477 | 2:08.9 | 163 | 862 | 21 |
| 22:33.0 | 492 | 2:05.0 | 179 | 916 | 22 |
| 24:36.0 | 490 | 2:05.5 | 177 | 909 | 22 |
| 26:39.0 | 515 | 1:59.4 | 206 | 1007 | 22 |
| 28:42.0 | 537 | 1:54.5 | 233 | 1101 | 24 |
| 30:00.0 | 333 | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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