Regardt van de Vyver 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 132 |
July 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 21 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 |
| 4:06.0 | 445 | 2:18.2 | 133 | 756 | 21 |
| 6:09.0 | 474 | 2:09.7 | 160 | 851 | 22 |
| 8:12.0 | 479 | 2:08.3 | 165 | 869 | 21 |
| 10:15.0 | 454 | 2:15.4 | 141 | 784 | 21 |
| 12:18.0 | 480 | 2:08.1 | 166 | 872 | 21 |
| 14:21.0 | 493 | 2:04.7 | 180 | 920 | 22 |
| 16:24.0 | 464 | 2:12.5 | 150 | 817 | 21 |
| 18:27.0 | 489 | 2:05.7 | 176 | 905 | 21 |
| 20:30.0 | 506 | 2:01.5 | 195 | 970 | 23 |
| 22:33.0 | 535 | 1:54.9 | 230 | 1092 | 24 |
| 24:36.0 | 493 | 2:04.7 | 180 | 920 | 21 |
| 26:39.0 | 513 | 1:59.8 | 203 | 999 | 22 |
| 28:42.0 | 513 | 1:59.8 | 203 | 999 | 22 |
| 30:00.0 | 319 | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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