Regardt van de Vyver 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
461
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
June 30, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 22 |
| 2:03.0 | 515 | 1:59.4 | 206 | 1007 | 25 |
| 4:06.0 | 520 | 1:58.2 | 212 | 1028 | 24 |
| 6:09.0 | 464 | 2:12.5 | 150 | 817 | 21 |
| 8:12.0 | 361 | 2:50.3 | 71 | 543 | 18 |
| 10:15.0 | 523 | 1:57.5 | 215 | 1040 | 25 |
| 12:18.0 | 533 | 1:55.3 | 228 | 1084 | 24 |
| 14:21.0 | 465 | 2:12.2 | 151 | 820 | 22 |
| 16:24.0 | 508 | 2:01.0 | 197 | 978 | 23 |
| 18:27.0 | 458 | 2:14.2 | 145 | 797 | 20 |
| 20:30.0 | 501 | 2:02.7 | 189 | 951 | 22 |
| 22:33.0 | 521 | 1:58.0 | 213 | 1032 | 23 |
| 24:36.0 | 508 | 2:01.0 | 197 | 978 | 23 |
| 26:39.0 | 497 | 2:03.7 | 185 | 935 | 23 |
| 28:42.0 | 472 | 2:10.2 | 158 | 844 | 21 |
| 30:00.0 | 305 | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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