Regardt van de Vyver 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 134 |
June 19, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 23 |
| 2:03.0 | 511 | 2:00.3 | 201 | 990 | 25 |
| 4:06.0 | 511 | 2:00.3 | 201 | 990 | 24 |
| 6:09.0 | 439 | 2:20.0 | 127 | 738 | 20 |
| 8:12.0 | 507 | 2:01.3 | 196 | 974 | 25 |
| 10:15.0 | 529 | 1:56.2 | 223 | 1066 | 25 |
| 12:18.0 | 524 | 1:57.3 | 216 | 1045 | 24 |
| 14:21.0 | 480 | 2:08.1 | 166 | 872 | 22 |
| 16:24.0 | 515 | 1:59.4 | 206 | 1007 | 23 |
| 18:27.0 | 470 | 2:10.8 | 156 | 837 | 22 |
| 20:30.0 | 513 | 1:59.8 | 203 | 999 | 24 |
| 22:33.0 | 501 | 2:02.7 | 189 | 951 | 23 |
| 24:36.0 | 525 | 1:57.1 | 218 | 1049 | 25 |
| 26:39.0 | 517 | 1:58.9 | 208 | 1015 | 23 |
| 28:42.0 | 510 | 2:00.5 | 200 | 986 | 22 |
| 30:00.0 | 313 | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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