Regardt van de Vyver 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
485
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 133 |
June 16, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 22 |
| 2:03.0 | 512 | 2:00.1 | 202 | 995 | 24 |
| 4:06.0 | 525 | 1:57.1 | 218 | 1049 | 24 |
| 6:09.0 | 521 | 1:58.0 | 213 | 1032 | 24 |
| 8:12.0 | 520 | 1:58.2 | 212 | 1028 | 24 |
| 10:15.0 | 484 | 2:07.0 | 171 | 887 | 22 |
| 12:18.0 | 491 | 2:05.2 | 178 | 912 | 22 |
| 14:21.0 | 442 | 2:19.1 | 130 | 747 | 19 |
| 16:24.0 | 507 | 2:01.3 | 196 | 974 | 23 |
| 18:27.0 | 502 | 2:02.5 | 190 | 955 | 22 |
| 20:30.0 | 486 | 2:06.5 | 173 | 894 | 21 |
| 22:33.0 | 525 | 1:57.1 | 218 | 1049 | 23 |
| 24:36.0 | 514 | 1:59.6 | 204 | 1003 | 21 |
| 26:39.0 | 480 | 2:08.1 | 166 | 872 | 21 |
| 28:42.0 | 514 | 1:59.6 | 204 | 1003 | 22 |
| 30:00.0 | 342 | 1:54.0 | 236 | 1112 | 21 |
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Workout Graph
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