Regardt van de Vyver 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
452
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
June 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 22 |
| 2:03.0 | 506 | 2:01.5 | 195 | 970 | 24 |
| 4:06.0 | 508 | 2:01.0 | 197 | 978 | 24 |
| 6:09.0 | 461 | 2:13.4 | 147 | 807 | 22 |
| 8:12.0 | 490 | 2:05.5 | 177 | 909 | 23 |
| 10:15.0 | 441 | 2:19.4 | 129 | 744 | 21 |
| 12:18.0 | 413 | 2:28.9 | 106 | 664 | 20 |
| 14:21.0 | 498 | 2:03.4 | 186 | 939 | 23 |
| 16:24.0 | 488 | 2:06.0 | 175 | 901 | 22 |
| 18:27.0 | 483 | 2:07.3 | 170 | 883 | 22 |
| 20:30.0 | 513 | 1:59.8 | 203 | 999 | 23 |
| 22:33.0 | 462 | 2:13.1 | 148 | 810 | 21 |
| 24:36.0 | 465 | 2:12.2 | 151 | 820 | 21 |
| 26:39.0 | 491 | 2:05.2 | 178 | 912 | 22 |
| 28:42.0 | 471 | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 348 | 1:52.0 | 249 | 1155 | 25 |
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Workout Graph
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