Regardt van de Vyver v5:00/r...7 row
5,723
Meters
25:00.0
Time
2:11.0
Pace
355
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 26, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 835 | 21 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | |
| r376 |
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Workout Graph
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