Regardt van de Vyver 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 133 |
May 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 22 |
| 2:03.0 | 534 | 1:55.1 | 229 | 1088 | 24 |
| 4:06.0 | 527 | 1:56.6 | 220 | 1057 | 24 |
| 6:09.0 | 534 | 1:55.1 | 229 | 1088 | 24 |
| 8:12.0 | 528 | 1:56.4 | 221 | 1062 | 24 |
| 10:15.0 | 447 | 2:17.5 | 134 | 762 | 21 |
| 12:18.0 | 499 | 2:03.2 | 187 | 943 | 22 |
| 14:21.0 | 534 | 1:55.1 | 229 | 1088 | 23 |
| 16:24.0 | 458 | 2:14.2 | 145 | 797 | 20 |
| 18:27.0 | 484 | 2:07.0 | 171 | 887 | 21 |
| 20:30.0 | 460 | 2:13.6 | 146 | 804 | 21 |
| 22:33.0 | 491 | 2:05.2 | 178 | 912 | 22 |
| 24:36.0 | 484 | 2:07.0 | 171 | 887 | 21 |
| 26:39.0 | 532 | 1:55.6 | 227 | 1079 | 23 |
| 28:42.0 | 477 | 2:08.9 | 163 | 862 | 20 |
| 30:00.0 | 344 | 1:53.3 | 240 | 1126 | 23 |
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Workout Graph
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