Regardt van de Vyver v5:00/r...7 row
6,266
Meters
25:00.0
Time
1:59.6
Pace
420
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 131 |
May 20, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,266 | 1:59.6 | 204 | 1002 | 22 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.