Regardt van de Vyver v5:00/r...7 row
6,235
Meters
25:00.0
Time
2:00.2
Pace
426
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 144 |
May 02, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,235 | 2:00.2 | 201 | 992 | 21 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r702 |
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Workout Graph
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