Regardt van de Vyver 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
485
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 140 |
April 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 21 |
| 2:03.0 | 537 | 1:54.5 | 233 | 1101 | 24 |
| 4:06.0 | 498 | 2:03.4 | 186 | 939 | 21 |
| 6:09.0 | 519 | 1:58.4 | 210 | 1023 | 21 |
| 8:12.0 | 519 | 1:58.4 | 210 | 1023 | 23 |
| 10:15.0 | 524 | 1:57.3 | 216 | 1045 | 22 |
| 12:18.0 | 471 | 2:10.5 | 157 | 841 | 20 |
| 14:21.0 | 512 | 2:00.1 | 202 | 995 | 22 |
| 16:24.0 | 490 | 2:05.5 | 177 | 909 | 20 |
| 18:27.0 | 471 | 2:10.5 | 157 | 841 | 19 |
| 20:30.0 | 437 | 2:20.7 | 126 | 732 | 19 |
| 22:33.0 | 481 | 2:07.8 | 167 | 876 | 20 |
| 24:36.0 | 512 | 2:00.1 | 202 | 995 | 21 |
| 26:39.0 | 482 | 2:07.5 | 168 | 879 | 20 |
| 28:42.0 | 519 | 1:58.4 | 210 | 1023 | 22 |
| 30:00.0 | 347 | 1:52.3 | 247 | 1148 | 23 |
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Workout Graph
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